The causes of osteoporosis (a disease that means porous weak bones) are numerous. Genetics, diet, smoking, gender, ethnicity, and lack of exercise can all play a part.
And depending who you talk to, the ways to prevent it seem equally as complicated.
That is why two weeks ago I asked 44 bone health experts and prolific bloggers a simple question:
“If you could only recommend 3 natural treatments for osteoporosis, what would you choose?”
I wanted to know (and I bet you do too) in plain and simple language, what is the bone building creme de la creme? What’s the top messages to take home that you and I can easily remember and implement, for the day if and when (knock on wood) there’s no Google to Google.
If you’re like me, there seems one too many top 20 lists out there. I think ‘wow what great points’ and then a week later I can remember two of them at most!
That’s exactly why I wanted to poll the experts; to separate the wheat from you know what. I asked with the hope that there would be an easy to spot consensus on the same few points; in order to distill the best advice from the hearsay and fluff.
Did the cream rise to the top? As it always does, yes! Read on to see…
Top Natural Osteoporosis Treatments (as voted by 44 experts)
Weight-bearing exercises (38 votes)
Diet of mineral-rich foods (23 votes)
Proper Calcium Supplements with Vitamin D (18 votes)
Alkaline Diet (17 votes)
Here Are Top 3 Natural Osteoporosis Treatments As Chosen By the Experts: