How would you like access into the inner sanctum of a health expert’s mind? Kind of appealing I’d think due to the avalanche of so called wisdom out there. See, these days we get information easily, quickly and abundantly, which is a great thing. But there is a catch to this data filled Pandora’s box, and that is – separating the wheat from the chaff; the good from the useless. “I read it on the internet so it must be true” is a new catchphrase that ironically points out our tendency to easily accept anything online. Add to that the present internet climate is to write long, wordy articles so that Google pushes up a website’s ranking. Which means even more reading for you to get to the heart of the matter.
And that is why we have polled only notable authorities, and 36 of them, for their best distilled nuggets of wisdom. The question we asked them was “If you could only recommend top 3 foods ingredients for bone health, which 3 would you recommend?”
It’s not a survivor’s guide to nutrition (because mere survival is not a lofty target), but a thriver’s guide. The following list will help you clear away not just the informational clutter, but the dietary fluff as well. New ingredients seem to emerge as fast as self proclaimed health gurus. So today we give you, from the inner sanctum of 36 health experts’ minds, only the best-of-the-best, essential top 3 foods ingredients for bone health.